Black Bean Nachos from Daisy Brand®
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 cup Daisy Brand Cottage Cheese1/4 cup Daisy Brand Sour Cream3 dashes hot sauce to taste1/2 teaspoon cumin4 cups pita chips1 15.5 ounce can black beans, rinsed and drained1 cup shredded reduced fat Mexican cheese blend1/2 cup chopped green onions1 medium tomato, chopped
Directions
Mix the cottage cheese, sour cream, hot sauce and cumin in small bowl; set aside. Layer the pita chips evenly on 2 large microwave-safe plates. Top each plate with half of the beans and shredded cheese. Microwave 1 plate on high for 1 minute or until cheese is melted. Drop half of cottage cheese mixture by spoonfuls over the melted cheese on the nachos. Top with half of chopped green onions and tomato. Repeat with the second plate.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAISY_RECIPES.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 181.0
  • Total Fat: 7.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 517.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.0 g

Member Reviews
  • CD12779890
     I put the cottage cheese in the blender and whipped it to make it smooth before adding it to the sour cream, hot sauce and cumin - 11/3/12
  • CD13311043
     I checked the points for this and it is 5, not to bad for such a tasty dish - 11/3/12
  • GREASE31
     I luv this recipe, it sounds just perfect. - 11/21/12
  • CD13064644
     I made this using flax seed chips from Trader Joe's, and guacamole made with greek yogurt and no sour cream. YUM! - 11/3/12
  • FIT_ARTIST
     Reduced fat cheese? Wheat pita crackers? - 11/3/12
  • PATRICIAANN46
     Excellent!!!!! My youngest son is a VERY fussy eater and I had to make another batch to send home with him. - 11/3/12
  • CD7023171
     I like Cherone's idea of blending the cottage cheese first! - 11/3/12
  • CAROLJEAN64
     I wonder what Greek yogurt instead of reduced fat sour cream would do? - 11/3/12
  • SALTYCHOCOLATE
     Sounds yummy. I'll tweak it to lower the sodium. Daisy sour cream is really great; it's pretty much the only one that I'll buy. - 11/3/12
  • SLAUGEL
     I don't know that the nutrition here is accurate. I made a recipe makeover for this, substituting triscuits for pita chips to get more fiber, and noticed the calorie count was a good 100 calories higher per serving than indicated here. - 11/27/12
  • JOYFULME01
     Very tasty. I didn't blend the cottage cheese. I enjoyed the texture. - 11/21/12
  • CHINAGAL
     Glad I read through the comments and found the idea of using yogurt instead of cottage cheese and sour cream. I don't like either of them and was wondering how if would be just to leave them out, but I like the yogurt idea. - 11/4/12
  • CD13307133
     Sadly, I could probably eat this whole thing myself :( - 11/4/12
  • CD13080921
     I used fat free plain Greek yogurt instead of the cottage cheese and sour cream and salsa instead of the onion and tomato. This recipe was delicious and filling! - 11/3/12
  • ZIGOMYHEART
     This is very good. My problem is I can eat the whole one plate. LOL No, of course I didn't...But I Could! - 11/3/12
  • GARDEMON
     Sounds good - 11/3/12



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