Broccoli, Asparagus, and Spinach Casserole
(35)
  • Number of Servings: 8
Ingredients
2 bunches broccoli, diced1 cup asparagus, diced1 cup fresh spinach1 slice each Swiss and Provolone cheeses2 slices Mozzarella cheese1 can cream of celery soup1 cup nonfat milk1 tbsp garlic powdersalt to taste2 tbsp grated Parmesan for garnish
Directions
Preheat oven to 350 degrees F.
Place first three ingredients in a bowl.
Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl.
Add cream of celery soup, milk, garlic powder and salt to taste.
Mix gently and pour into a large casserole dish.
Bake covered at 350 degrees F for appox 35-40 minutes.
Add Parmesan for garnish before plating.


Number of Servings: 8

Recipe submitted by SparkPeople user SMERSNICK.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 141.3
  • Total Fat: 5.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 761.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.1 g

Member Reviews
  • SMILEY_MOM_GINA
     We had this last night and it was really good. As it was cooking it seemed to be pretty watery so I added about 3/4 cup of instant brown rice and cooked till done. Turned it straight into a main dish that we all loved. Will definitely make again - 4/11/09
  • LOOK@LOVE
     I added two eggs, used half the milk,98% FF soup, doubled the broccoli and asparagus and left out the spinich. Finally, I used grated swiss cheese rather than slices. I did sprinkle Parmesan on top & it did take a lot of time to chop all the vegetables. Not soupy; everyone liked it. - 4/7/08
  • LEBOOBOO
     It sounded yummy just reading recipe. I read all the reviews and instead of using one cup nonfat milk, I used half cup. It came out GREAT!!!! Thanks for a quick, delicious recipe. - 2/9/08
  • BABIESTEPS
     I added 1cup of cauliflower and for got the spinach so I drained a soup size can and used that instead. I also pretty much double the veggies and still used just 1can of soup. I served it as a side dish to the Lemon Chicken recipe I found here that was submitted by SHERREMAC-We Loved them both! - 4/10/08
  • MFIEKER
     Very watery - 5/6/14
  • WHITNEYLD
     It was gross. My husband liked it, though. - 9/28/13
  • COSMIQUEMUFFIN
     Agree w/ TRACIREUTER's & RAINSMOM's comment. Needed to double the veggies, especially with the large amount of cheese going on. Also cooking longer helped to vapor off excess liquid. Tasted great! - 4/6/08
  • AMBERNINE
     I used in season green vegetables, and made my own soup base with fresh celery, that cut the huge amount of sodium in canned soups out. I assumed 1oz cheese portions too. It was a good side dish. - 4/6/08
  • BARBLAM1
     Add some egg to hold it together and maybe some brown rice. This isn't really a casserole as is- more a veggie stew. Needs some major tweeking to hold up. - 4/6/08
  • WILDLPN
     Was easy to make and everyone loved it. Will definatelly make it again - 4/6/08
  • MAINE-IAC
     Very tasty but SOUPY. There are many way's to improve on this recipe. - 3/13/08
  • 20LBSBABYFAT
     It had good flavor, but I found it way too soupy. I did have to cook it longer and it seemed to get even more soupy. I ended up adding noodles to soak it all up. Maybe next time I'll add more veggies. - 12/29/07
  • BOSTONBONNY
     The taste was fresh and creamy. I assumed the cheeses were a one ounce slices. Excellent side dish. - 4/1/07
  • TRACIREUTER
     I too added extra veggies, and it did need to cook longer...it was still a bit too much liquid that didn't really cook up...but it was very tasty, and I'll be making it again...maybe for a holiday... - 3/14/07
  • RAINSMOM
     I really enjoyed this. I found that I needed to double the amount of veggies and bake it a little longer, but once I balanced all that out, it was addictively good. - 3/13/07
  • CD2693807
     sounds delish... might have to try since I have all of those in my house right now... would add sliced mushrooms and diced celery too - 10/14/20
  • AZMOMXTWO
     thank you - 6/19/20
  • SH9719
     I added onion and celery for crunch. Really good flavors. - 6/28/13
  • THEESLADY
     Yeahhhhhhhhhhhhhhhhhh, I followed this recipe as directed, outcome was great...this is a keeper! - 6/25/13
  • CD12673179
     going to add a side of baked chicken breast and thats dinner! - 10/15/12
  • DZAHORAN
     I took earlier advices and upped the veggies & lessened the milk. Not too soupy - a great topping for baked potatoes. - 5/9/12
  • REBELPRINCESS
     Yummy - 1/17/12
  • BECKYFORBES
     I made this tonight and it was delish!! I added mushrooms and zuchinni to the mix just to get a few more veggies in there. I also used a half cup of shredded mixed cheese and instead of using garlic powder I just minced 3 cloves of garlic and threw that right in there. Yummy stuff! - 8/22/11
  • PENNYQUILTS
     This was a great tasting recipe! It has to taste great or I don't eat it and I had 2 servings and didn't blow my calorie budget! thanks!
    - 6/24/11
  • CANDYLAND87
     Very tasty, the cream of celery soup makes this casserole seem way more indulgent than it really is. Also, who knew that spinach, broccoli, and asparagus went so well together? - 6/12/11



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