Avocado Tuna Salad Wraps

Name: Avocado Tuna Salad Wraps Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 6 1/2 oz tuna in water drained and flaked; 1 cup chopped avocado (about 2 medium); 1/4 cup chopped tomato; 1/4 diced onions; 1 tsp lemon juice; 1 tsp parsley flakes; 1 tbsp apple cider vinegar; 2 (6 inch) whole wheat pitas halved

(44)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

6 1/2 oz tuna in water, drained and flaked1 cup chopped avocado (about 2 medium)1/4 cup chopped tomato1/4 diced onions1 tsp lemon juice1 tsp parsley flakes1 tbsp apple cider vinegar2 (6 inch) whole wheat pitas, halved

Directions

Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 10.2 g
Cholesterol: 16.2 mg
Sodium: 291.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.6 g
Protein: 13.5 g

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Member Reviews

FIONOIR
Fabulous! I added some celery for crunch and a few drops hot sauce. Served it on a whole wheat tortilla wrap. I loveeee it and definately will make it again and again! - 5/27/10
LOVELYMRSB
Oh my WORD this was AMAZING!! I love that I'm getting good fats with the avocado, instead of using mayo! Honestly, I think this is one of the best tuna sandwiches I have EVER had. Maybe the best sandwich altogether!! - 5/22/08
LINDSAYOLIVES
I didn't have any pita bread so I just used wheat and added some spinach to the sandwich. WONDERFUL! - 2/24/11
PARISIENNE3
I was craving tuna salad for lunch today and wanted to find a recipe that wasn't overloaded with mayo. I am so happy I found this recipe. I had never thought to put avocado in a tuna salad, but it was so delicious! I added some chives and garlic to it and served it on bread. - 5/23/10
MANICD
The ingredient list is missing the Horseradish. I only noticed because it is listed on the nutritional breakdown page. - 5/10/10
NANCYWILDS
I did a variation on this recipe: I added chopped celery and cilantro to the tuna then I put it on a bed of lettuce with the biggest losers spicey guacomola, olives, tomato, and sliced almonds flavored with tomatoe basil. I did not put in the cider or parsley flakes - 4/30/11
MABELPIE
I basically tripled the amount of tuna to up the protein and the flavor...but really really good. Will become a lunch staple. - 8/29/10
TRISH2007
I am eating it right now, and it's incredibly delicious! The avocado is an incredible substitute for mayo on any sandwich! This has moved to the top of my favorite tuna recipes. - 2/3/10
SUBJNCTIVE
This was fantastic. I served it in flour tortillas rather than pitas and it worked well, but I'm confident pitas would taste great, too. My boyfriend was amazed that this didn't have any mayonnaise in it. - 5/17/08
CD12948278
Very good. I added an egg and used cilantro instead of parsley. - 9/23/12
ALK272
This was a great recipe, thanks for sharing. I added extra avocado because I had one to use up from my CSA fruit box. When I was in the garden to get the parsley I also grabbed some basil, rosemary, thyme and sage just for fun. It was fabulous!! - 8/31/10
NWILDES
Yummy - 6/8/10
IRISHGIRLDNA
I messed up - did not have pitas so I put this on regular white bread - pretty soggy. I'll try it with pita bread next time. - 11/10/09
SGRAVES1980
My husband can't have onion, so i skipped it and put in extra fresh squeezed lemon juice but put it on a fresh green salad mix instead of pita to reduce calories - and we loved it. - 7/11/08
CSSHADDY
Help me understand something about this recipe. It looks amazing however...if it's a "lettuce wrap" why is it in a pita? All lettuce wraps I've had are LETTUCE wrapped around whatever you're eating...no bread or bread product. Am I missing something here? - 4/29/15
PROVERBS31JULIA
My first part dropped out - SPOCKKS (hubby) made this last night & it was awesome! He used dill & tarragon instead of parsley; lemon juice instead of vinegar, and we had no pita so he toasted some bread. It's a definite "make this again" (tuna has vitamin D!). - 3/11/15
KRAVMAGAGIRL
YUM! - 5/14/08
CARTOON3
this was very good I will try this recipe over and over. - 5/11/21
ELRIDDICK
Thanks for sharing - 5/4/21
CHERYLHURT
Nice! - 4/26/21
FISHGUT3
thanks - 3/18/21
JUSTJ2014
I love quick and easy recipes for lunch - 2/15/21
CD6913562
Great wrap! - 2/13/21
CD17744865
delicious - 11/25/20
JANIEWWJD
Very delicious lunch!!!! - 7/7/20