Hummus

Name: Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 can garbanzo beans; 2 cloves roasted garlic; 1 T sesame oil; 1 T sesame seed; 3/4-1 t salt; 1 T lemon juice; 1/4 t red pepper flakes; 1 T chili pdr; 1/2-1 t cumin; 1 roasted red bell pepper

(18)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 can garbanzo beans2 cloves roasted garlic1 T sesame oil1 T sesame seed3/4-1 t salt1 T lemon juice1/4 t red pepper flakes1 T chili pdr1/2-1 t cumin1 roasted red bell pepper

Directions

Drain peas and reserve garbanzo liquid. Add all ingredients to food processor. Add liquid from beans to reach desired consistency.

Number of Servings: 10

Recipe submitted by SparkPeople user SROWE72.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 54.3
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 312.7 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.7 g
Protein: 1.6 g

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Member Reviews

TRACY1976001
This Hummus was great!!! I have made Hummus before and it was very bland. But This Hummus was full of flavor!! all I can say Is yummy!! if you have tried hummus before and did not care for it much try this one. It is wonderful! - 2/5/09
LNIEDZ
This is an excellent substitution for the "real" thing. very tasty. I might leave out the sesame seeds next time--it made the texture is a bit grainy, but easily overlooked. Thanks for posting the recipe. - 4/22/09
CD335811
Yum! This Hummus recipe is awesome. I have tried to make it before but it never tasted good. This recipe has so much flavor it is amazing! - 2/15/09
KIMFULLY
Delicious! I was reluctant trying this b/c I've made my own hummus before and was not impressed at all. I also was doubting it could taste good without olive oil. I was wrong! Thank you for the recipe! (I used raw garlic b/c I didn't have roasted but I'll try that next time.) - 2/3/09
LOLAHURAS
love hummus - 2/2/09
KARLARAMA
This is the best tasting hummus I have ever had! I would highly recommend it! - 8/30/11
CRACKERJACK55
The is very very good!!!! I used chipolte olive oil added. - 6/23/11
GRACE813
Very tasty, recipe! You actually get the tahini flavor without the calorie load of the real thing! I followed it today, but I'm looking forward to experimenting with this one! Thanks, - 4/6/11
MAGPIE17
Very tasty! I think I'm going to use a little less cumin next time, but other than that, A+! - 2/21/11
RENAEMN
This is great! I used half the roasted red pepper and the garlic and froze the other half for the next time, but the whole one would have been better. Thanks for sharing this recipe. - 8/24/10
CD5047507
My husband eat it, shell I say more. - 6/16/09
CD18068886
My whole family loves this recipe! I used olive oil in place of sesame oil, omitted the red pepper and sesame seed, and used about half of the lemon juice. It has great flavor! - 9/15/17
REMMIHASHI
I love this recipe! I even like this more than the store bought kind. Others hummus recipes add tahini which really makes it taste disgusting. Thank you so much for sharing! - 4/7/13
ADNAW_YOTS
we make this one with slight changes on spices but this is awesome. i love the smell of roasted red peppers while waiting for it to be put all togther. - 4/6/12
NANNYGOAT88
This is yummy! I love food with lots of flavor and this does it! - 2/2/12
PUNAWAIAU
Fantastic dip ;^) - 4/10/10
BLURIBBONZ
My family enjoyed it =) - 3/9/10
KK0301
This is my favorite Hummus recipe on Spark! It's so good and perfect as instructed. MI've used raw and roasted garlic and recommend roasted for the more delicate flavor. I also recommend going with a 1/2 teaspoon salt, at the most. I've made it with 1 t and it was just too much. Thank you so much! - 1/26/10
CD692611
Subbed in extra virgin olive oil for sesame oil and left out the chili powder and put in ground red pepper instead of the flakes. TASTY!!!!! - 7/17/09
JSWIFTBIRD
This was a really good recipe thanks. - 4/2/09