homemade beef EC meatballs
- Number of Servings: 12
Ingredients
1 1/2 lbs. extra lean ground beef1/2 cup finely chopped onion1 egg, lightly beaten1 cup breadcrumbs2 T. fresh parsley, finely chopped2 T. fresh basil, finely chopped2 T. fresh oregano, finely chopped2 cloves garlic, passed through a garlic press1 tsp. sea salt1 tsp. freshly ground black pepper
Directions:
1. Preheat oven to 400 degrees.
2. In a large bowl, place egg and breadcrumbs or oat bran. Add spices and mix well. Add remaining ingredients and mix well. Using an ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.
(recipe makes 12 large meatballs)
Number of Servings: 12
Recipe submitted by SparkPeople user FITGIRL15.
1. Preheat oven to 400 degrees.
2. In a large bowl, place egg and breadcrumbs or oat bran. Add spices and mix well. Add remaining ingredients and mix well. Using an ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.
(recipe makes 12 large meatballs)
Number of Servings: 12
Recipe submitted by SparkPeople user FITGIRL15.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 7.5 g
- Cholesterol: 39.2 mg
- Sodium: 28.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 7.5 g
Member Reviews
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RODENTMAMA
These are really good. I love that each meatball is a serving because it makes tracking easy. I used flax foccaccia that I baked for the crumbs (I have to be gluten free) and they turned out great. After baking, I popped them in a jarred spaghetti sauce in the slow cooker. Everyone loved them! - 2/15/12