100-Calorie Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 cup flour1 c oats(old fashioned)1 teaspoon baking soda1/2 teaspoon salt1 teaspoon cinnamon1/2 cup unsweetened applesauce2 egg whites1/2 cup sugar 1/2 cup water1 c blueberries, frozen
Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 183.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
Member Reviews
-
VIDABUENA2010
Just put them in the oven. I used about an extra 1/8 cup sugar and the batter tastes very sweet. If they turn out yummy, we're making a batch for the neighbors and company. Love the oats and applesauce!
Okay. They are super delicious and plenty sweet. Second batch has only 1/2 c. sugar. - 6/14/09
-
LOULOUWLG403
These blueberry muffins were really good and easy to make! This is the 2nd time I've made these. I
like these just the way they are. I used egg beaters instead of egg whites, which is the same thing. I may try a banana or raspberries the next time. Have a Thankful & Blessed Thursday! - 1/21/16
-
JACKIESTRADER
Very good, but the calorie count is off. It was based on the oats having been cooked with water, which this doesn't call for. 1 cup cooked is 145 calories, but 1 cup not cooked is 607, which is 38 extra calories per muffin. It is also based on whole wheat flour, which this doesn't call for. - 7/21/15