Banana Berry Smoothie
- Number of Servings: 2
Ingredients
1 frozen banana1/2 cup frozen strawberries1/2 cup frozen blueberries1/4 - 1/2 cup of no sugar added flavored water (i like to use water with fruit essence, and no artificial sweeteners. cherry or berry flavors work best, but peach is nice too)
Freeze a banana split into 4 pieces ahead of time (I usually keep bananas in my freezer at all times!)
simply put the banana and berries into a food processor or blender and add 1/4 cup of the water. Let the frozen fruit sit out for a bit until it is slightly defrosted, maybe 5 minutes. (this makes it easier on the food processor)
run the processor. If it is really having trouble either add another 1/4 cup of water, or let the fruit defrost a little longer.
Run the food processor until all the ingredients form a sorbet like texture.
Serve and Enjoy. It really is fabulous and great for anyone trying to keep fit! It tastes so decadent!
simply put the banana and berries into a food processor or blender and add 1/4 cup of the water. Let the frozen fruit sit out for a bit until it is slightly defrosted, maybe 5 minutes. (this makes it easier on the food processor)
run the processor. If it is really having trouble either add another 1/4 cup of water, or let the fruit defrost a little longer.
Run the food processor until all the ingredients form a sorbet like texture.
Serve and Enjoy. It really is fabulous and great for anyone trying to keep fit! It tastes so decadent!
Nutritional Info Amount Per Serving
- Calories: 91.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.7 g
- Protein: 1.0 g
Member Reviews
-
NWISLANDER
This sounds good, but why use unnatural things like the flavored water? I like Alton Brown's Buff Smoothie: 2 oz. unsweetened grape juice, 2 oz. soy milk (unsweetened), 2 oz. frozen banana (about 1/4 banana), 2 oz. strawberries, 2 oz. berries, 2 oz. peaches. All unsweetened. Blend. - 8/7/10