Oh Boy, Salad!

Name: Oh Boy, Salad! Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup tomatoes chopped or sliced; 1 cup cucumber (peeled) pared chopped; 1 tsp dill weed dried; 1 tbsp light mayonnaise

(183)

Number of Servings: 1

Ingredients

1 cup tomatoes, chopped or sliced1 cup cucumber (peeled), pared, chopped1 tsp dill weed, dried1 tbsp light mayonnaise

Directions

Using equal proportions of tomato and cucumber, chop everything up into small bits.
Sprinkle with dill, or any seasoning of your choice.
Add a spoonful of light mayo and stir until everything is well mixed. You can also use ranch dressing if you prefer.
Serve immediately, or after chilling. It generally lasts a few days in the refrigerator, so it can be made ahead of time. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TANGO5617.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.3
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 140.9 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.0 g
Protein: 2.5 g

More Recipes Like This

TIME15

CALS130

(38 ratings)

Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: CD2905565

CALORIES 129.7 FAT 7.1 PROTEIN 3.7 CARBS 16.4 FIBER 6.7

TIME0

CALS27

(84 ratings)

Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES 27.3 FAT 1.7 PROTEIN 2 CARBS 1 FIBER 0.3

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS131

(42 ratings)

Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES 131 FAT 0.5 PROTEIN 6 CARBS 27.8 FIBER 6.8

Member Reviews

TWILIGHTMOM
I've made this every summer since I was a kid...but instead of mayo we used light Miracle Whip...just a bit tangy-er, and also onion...just a bit. It is wonderful. Oh my rating isn't working either...5 stars - 8/9/08
LOGASH
This is also good stuffed in a whole wheat pita. - 3/29/09
KIMCATUS
Oh boy! This was fantastic! Who knew something so simple could be so yummy and good?! Made exactly as written...loved the story as well! Thanks so much for posting!! - 4/5/09
HELENBU
5 stars. This is just like a tzatziki with cucumber, garlic and mint, it is a very refreshing salad.
I always substitute natural Greek yoghurt in place of any mayo, salad cream and goes well with fruit and desserts.
It is so versatile for savoury and sweet things and is good for you too! - 5/12/09
BARBLAM1
I've been making this forever, but add some diced red onion and ground black pepper. YUM! - 4/9/09
LAINYE
yum. used fat free ranch - 3/24/09
KUNGFOOD
I loved the story as much as the recipe! Thanks for sharing. - 3/14/09
HELLOBEAUTIFUL
this is an oldy but goody. I use balmic vinegar and olive oil -- no mayo- or light cucumber ranch dressing. Can also some chopped red onion. 4 stars -- wouldn't let me rate. - 5/12/09
MEANIE1313
Can also add some onion, a bit of Feta cheese and a few Kalamata olives with a splash of oil and vinegar dressing instead of the mayo and have a Greek Village salad - don't forget a small pita! - 4/9/10
VLDUNCAN
I made just as listed and it was great! We loved it. Nice to have a very low calorie alternative to a regular green tossed salad! Will make again and can't wait to use my home grown cucumbers and tomatoes when they're ready this summer! (My rating stars aren't working either, 5 stars!!) - 5/13/09
MOLS_CM
I enjoyed it but it needed a bit of a kick. I think I will be adding garlic and some red onions. - 6/14/09
JUSTYNA7
Sometimes a lettuce salad is just not appealing. I don't like dill so used fresh basil. - 2/5/09
NESEUNIT
Thanks RCOHEN823, I'll try it with Olive Oil and maybe zucchini instead of cucumbers. I have no idea why I can never follow a recipe exactly, must be the adventurer in me! - 12/21/08
TNTEACHER2
Great salad, and good for those with IBS who cannot tolerate lettuce. - 4/10/10
KLK007
Light sour cream or yogurt make a nice dressing too. - 5/12/09
MERENEWED1
We do this al the time in the summer with fresh ingred. from the garden. It is great! - 2/8/09
MINDERB
Great Recipe!! :) I changed my second batch a bit with 1/8th cup white vinegar and 2 packets of Splenda. I threw a few caraway seeds in it too!! YUMMY!! - 8/9/08
JULESART
Oh, I remember this too! My dad used to make it with sliced celery, halved cherry tomatoes, and added chilled baby shrimp to it! Yummy! 5 stars from me as well! - 5/12/09
JESSELLIE
I make this but I use a small picking cucumber (less water) and add crab. Yummy!! - 5/12/09
TUESDAYS
Light, fresh-tasting, easy and colorful. A good way to get a few extra veggies on the table. - 8/25/08
ILUVAVENTURA
This is basically an Israeli salad plus mayo. I usually just use the veggies with a little olive oil, salt, pepper and a splash of balsamic vinegar - 4/9/10
EWEINHISPASTURE
I don't like light mayo, so we make this all the time using a bit of extra virgin olive oil and cider vinegar with 5 drops of sweet leaf stevia, and fresh basi -l yummy! - 5/12/09
PAMELAGRIFFIN1
I make this in the summer when the garden comes in, but I also use light or fat free Miracle Whip. - 5/12/09
MRS4WHEELBOB
It is hard to get my hubby to eat veggies and he likes this. I think the Mayo was the trick. I made 2 batches one as you described and the other with a dill vinegarette. - 5/12/09
DAP1313
Yummy! This is also good for using on sandwiches. I rated it as 5 stars and it's not working. - 5/12/09