erika's tomato spinach chicken n pasta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 13.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 202.2 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 30.2 g

View full nutritional breakdown of erika's tomato spinach chicken n pasta calories by ingredient
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Number of Servings: 1


    2 oz ronzoni smart taste angel hair pasta cooked
    3 oz. chicken breast, no skin boneless
    3.5 oz tomatoes
    1 t minced garlic
    2 oz baby spinach
    1 T olive oil
    1 T parmesan cheese


makes one svg...

-first, saute chicken w cooking spray. i use this recipe when i already have leftover i'm tying to get rid of.

-place a pot of water on the stove and wait to boil.

-while waiting for water to boil, chop up tomatoes and garlic and begin to saute. add the chicken when its done, and the spinach.

-when water boils add pasta. once pasta is done, add ur mixed sauteed veg a little olive oil and parm cheese... voila! ENJOY! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.

TAGS:  Poultry |

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