Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 202.2 mg |
| Potassium | 732.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.2 g |
| Protein | 30.2 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 13.8 % |
| Copper | 9.2 % |
| Folate | 28.9 % |
| Iron | 14.1 % |
| Magnesium | 19.4 % |
| Manganese | 30.8 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 14.3 % |
| Selenium | 25.3 % |
| Thiamin | 11.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in erika's tomato spinach chicken n pasta
View the full erika's tomato spinach chicken n pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of erika's tomato spinach chicken n pasta
180 calories of Angel Hair Pasta, Ronzoni Smart Taste , (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Red Ripe Tomatoes, (99 grams)
12 calories of Spinach, fresh, (50 grams)
4 calories of Garlic, (1 tsp)
Calories per serving of erika's tomato spinach chicken n pasta
180 calories of Angel Hair Pasta, Ronzoni Smart Taste , (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Red Ripe Tomatoes, (99 grams)
12 calories of Spinach, fresh, (50 grams)
4 calories of Garlic, (1 tsp)