Cream of Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 338.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Cream of Asparagus Soup calories by ingredient



Number of Servings: 6

Ingredients

    # Asparagus, canned, 2 can (300 x 407) (remove)
    # Onions, raw, 1 medium (2-1/2" dia) (remove)
    # Garlic, 5 cloves (remove)
    # Celery, raw, 3 stalk, small (5" long) (remove)
    # *Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
    # *coriander, fresh (cilantro), 0.75 cup (remove)
    # Milk, nonfat, 4 cup (remove)
    # *Coconut Milk, 0.1 cup (remove)
    # *canned coconut cream, 2 tbsp (remov

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user MADDIETHEHIJABI.