Cream of Asparagus Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.5
- Total Fat: 2.8 g
- Cholesterol: 3.3 mg
- Sodium: 338.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.2 g
- Protein: 9.0 g
View full nutritional breakdown of Cream of Asparagus Soup calories by ingredient
Number of Servings: 6
Ingredients
-
# Asparagus, canned, 2 can (300 x 407) (remove)
# Onions, raw, 1 medium (2-1/2" dia) (remove)
# Garlic, 5 cloves (remove)
# Celery, raw, 3 stalk, small (5" long) (remove)
# *Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
# *coriander, fresh (cilantro), 0.75 cup (remove)
# Milk, nonfat, 4 cup (remove)
# *Coconut Milk, 0.1 cup (remove)
# *canned coconut cream, 2 tbsp (remov
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user MADDIETHEHIJABI.