Good Housekeeping Light & Healthy Brazilian Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.1
- Total Fat: 10.3 g
- Cholesterol: 54.4 mg
- Sodium: 450.9 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 0.9 g
- Protein: 33.1 g
View full nutritional breakdown of Good Housekeeping Light & Healthy Brazilian Pork calories by ingredient
Introduction
Yummy YummyNumber of Servings: 4
Ingredients
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*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 4 chop, excluding refuse (yield from (remove)
*Cumin (ground), 0.5 tsp (remove)
*Coriander, ground, 0.5 tsp (remove)
*Dried Thyme, 0.25 tsp (remove)
*All Spice, Ground, 0.125 tsp (remove)
Salt, 0.5 tsp (remove)
*Onion - Raw, chopped, 1 cup (remove)
*Garlic (1 clove), 3 serving (remove)
*1 can safeway organic black bean (rinsed) 3.5 cups, 1 serving (remove)
Chicken Broth, 0.5 cup (8 fl oz) (remove)
*Lime Juice, fresh squeezed, 0.5 oz (remove)
*Ground Black Pepper, 0.25 tsp (remove)
*Cilantro - fresh, 0.25 cup (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLESROBOT.