Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 10.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 54.4 mg
Sodium 450.9 mg
Potassium 397.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 33.1 g
Vitamin A 0.1 %
Vitamin B-12 8.5 %
Vitamin B-6 15.7 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 4.2 %
Folate 1.7 %
Iron 4.3 %
Magnesium 5.0 %
Manganese 5.7 %
Niacin 22.1 %
Pantothenic Acid 5.7 %
Phosphorus 20.0 %
Riboflavin 15.2 %
Selenium 47.0 %
Thiamin 36.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Housekeeping Light & Healthy Brazilian Pork

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Housekeeping Light & Healthy Brazilian Pork

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

175 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.25 serving)

16 calories of Onion - Raw, chopped, (0.25 cup)

3 calories of Garlic (1 clove), (0.75 serving)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lime Juice, fresh squeezed, (0.13 oz)

0 calories of Dried Thyme, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Coriander, ground, (0.13 tsp)

0 calories of All Spice, Ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Ground Black Pepper, (0.06 tsp)

0 calories of Cilantro - fresh, (0.06 cup)


No nutrition or calorie comments found.