vegetarian chilli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 37.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
View full nutritional breakdown of vegetarian chilli calories by ingredient
Number of Servings: 1
Ingredients
-
1 medium onion, chopped
4 cloves garlic, pressed or minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 15 oz. cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 tablespoon parsley, freshly chopped
Directions
1. Saute the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.
Serving Size: makes 6
Number of Servings: 1
Recipe submitted by SparkPeople user SMIKITKA-.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.
Serving Size: makes 6
Number of Servings: 1
Recipe submitted by SparkPeople user SMIKITKA-.