Whole wheat apple honey muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.2
- Total Fat: 6.0 g
- Cholesterol: 32.4 mg
- Sodium: 179.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Whole wheat apple honey muffins calories by ingredient
Introduction
150 calorie Grab-and-go breakfast 150 calorie Grab-and-go breakfastNumber of Servings: 6
Ingredients
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Batter:
2/3 cup whole wheat flour
2 tsp baking powder
1 egg
6 tbsp 2% milk
3 tbsp honey
2 tbsp canola oil
Filling:
1 cup chopped apple (I don't peel mine)
cinnamon to taste
nutmeg to taste
Directions
This recipe makes 6 muffins.
1. Whisk the wet ingredients until the honey dissolves.
2. Add the dry ingredients and stir until incorporated, but lumpy.
3. Stir the filling in gently.
4. Divide mixture into a muffin pan (with paper liners if desired).
5. Bake at 375-400F for 15-20 minutes, depending on your oven. Just keep an eye on them, they get pretty dry when overcooked. I bake mine for 15 minutes at 375F.
6. You'll make this one over and over again! So easy, tasty, healthy and affordable.
7. You can add a little sweetener to your batter if you find that just honey isn't sweet enough for you.
Number of Servings: 6
Recipe submitted by SparkPeople user LILAHMOOSE.
1. Whisk the wet ingredients until the honey dissolves.
2. Add the dry ingredients and stir until incorporated, but lumpy.
3. Stir the filling in gently.
4. Divide mixture into a muffin pan (with paper liners if desired).
5. Bake at 375-400F for 15-20 minutes, depending on your oven. Just keep an eye on them, they get pretty dry when overcooked. I bake mine for 15 minutes at 375F.
6. You'll make this one over and over again! So easy, tasty, healthy and affordable.
7. You can add a little sweetener to your batter if you find that just honey isn't sweet enough for you.
Number of Servings: 6
Recipe submitted by SparkPeople user LILAHMOOSE.
Member Ratings For This Recipe
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MICHELLEVL2002
