Broiled Cheesy Parmesan Cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 6.0 g
  • Cholesterol: 55.8 mg
  • Sodium: 209.0 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Broiled Cheesy Parmesan Cod calories by ingredient

Number of Servings: 4


    Cod Fillet, 16 oz
    Kalona SuperNatural Cottage Cheese 4% milk fat, 0.120 cup (2 TBSP)
    Fresh Parmesan Cheese, 1 oz
    Butter, unsalted, 1 tbsp (Softened)
    Dried Basil
    Garlic powder
    Lemon Juice (fresh~ 1 tbsp)


Preheat Broiler

Mix ingredients together in bowl

Broil fish in aluminum lined pan for 3-5 minutes

Put cheesy mix on fillets

Place back in broiler for 4 minutes


Serving Size: Makes 4 4oz Fillets

Number of Servings: 4

Recipe submitted by SparkPeople user LINAV4.

TAGS:  Fish | Dinner | Fish Dinner |