healthy pumpkin cheesecake pudding

healthy pumpkin cheesecake pudding
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 0.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 324.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.0 g

View full nutritional breakdown of healthy pumpkin cheesecake pudding calories by ingredient


no sugar added with lots of fiber no sugar added with lots of fiber
Number of Servings: 1


    1 box instant fat free sugar free cheesecake pudding, 1.5 cups hood fat free dairy beverage, 3/4 cup canned pumpkin, and either cinnamon or pumpkin pie spice added to taste (I usually add quite a bit of one of these spices - whichever one I'm in the mood for - when I make this.)


First add one cup milk, then the rest of the ingredients to the blender before adding one more 1/2 cup milk so that the blender can do its just effectively. Blend for a minute or two. Pour the mixture out, let sit for 5 minutes. EAT! ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user HORNOFPLENTY.