Whole wheat oat buttermilk strawberry pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 10.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 284.4 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Whole wheat oat buttermilk strawberry pancakes calories by ingredient
Submitted by:

Introduction

Egg free, whole wheat buttermilk pancakes. The oats make them taste like a strawberry oatmeal muffin! Egg free, whole wheat buttermilk pancakes. The oats make them taste like a strawberry oatmeal muffin!
Number of Servings: 4

Ingredients

    1 cup Buttermilk, lowfat
    1 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
    0.5 cup Whole Wheat Flour
    .5 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
    2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
    .375 cup (8 fl oz) Water, tap
    2 tbsp Crisco Pure Vegetable Oil
    1 cup, halves Strawberries, fresh
    1.5 tsp Vanilla Extract
    .5 tsp Baking Powder
    .5 tsp Baking Soda
    1.5 tbsp Honey
    1.5 tsp cinnamon

Directions

soak oats in buttermilk for 20 minutes. Meanwhile, mix all dry ingredients. Mix flax meal with 6 tbsp. water (egg replacement). Stir wet and dry ingredients into oat mixture, mix well. Gently fold in strawberries. Cook on pre-heated nonstick griddle 4-5 minutes per side until done. Cool on rack completely, then freeze for easy weekday breakfasts!

Serving Size: Makes 4 servings-two pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user KARAWYSOCKI.

TAGS:  Vegetarian Meals |

Rate This Recipe