Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 10.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 284.4 mg
Potassium 178.9 mg
Total Carbohydrate 49.9 g
Dietary Fiber 6.1 g
Sugars 12.1 g
Protein 9.1 g
Vitamin A 0.5 %
Vitamin B-12 2.2 %
Vitamin B-6 2.6 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.6 %
Copper 2.7 %
Folate 8.5 %
Iron 11.6 %
Magnesium 3.7 %
Manganese 11.4 %
Niacin 5.3 %
Pantothenic Acid 3.7 %
Phosphorus 9.2 %
Riboflavin 11.8 %
Selenium 2.2 %
Thiamin 10.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat oat buttermilk strawberry pancakes

View the full Whole wheat oat buttermilk strawberry pancakes Recipe & Instructions
Submitted by: KARAWYSOCKI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat oat buttermilk strawberry pancakes

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Honey, (0.38 tbsp)

15 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.50 tbsp)

11 calories of Strawberries, fresh, (0.25 cup, halves)

5 calories of Vanilla Extract, (0.38 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


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