Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 284.4 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.1 g |
| Protein | 9.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 15.6 % |
| Copper | 2.7 % |
| Folate | 8.5 % |
| Iron | 11.6 % |
| Magnesium | 3.7 % |
| Manganese | 11.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.8 % |
| Selenium | 2.2 % |
| Thiamin | 10.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat oat buttermilk strawberry pancakes
View the full Whole wheat oat buttermilk strawberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat oat buttermilk strawberry pancakes
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
24 calories of Honey, (0.38 tbsp)
15 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
5 calories of Vanilla Extract, (0.38 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Whole wheat oat buttermilk strawberry pancakes
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
24 calories of Honey, (0.38 tbsp)
15 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
5 calories of Vanilla Extract, (0.38 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
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