Tuna and Apple Open Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Tuna and Apple Open Sandwich calories by ingredient


Introduction

This is a good one for protein and slow-release carbohydrates, and of course, it's pretty tasty! This is a good one for protein and slow-release carbohydrates, and of course, it's pretty tasty!
Number of Servings: 4

Ingredients

    4 slices wholemeal bread
    55g low-fat soft cheese
    1 medium apple
    1 tbsp lemon juice
    200g drained tuna in brine
    2 chopped spring onions
    1 trimmed & chopped stick celery

Directions

Spread cheese on to bread. Core and finely chop the apple, toss in lemon juice and mix in to tuna with onions and celery. Pile on to the bread.

Number of Servings: 4

Recipe submitted by SparkPeople user CYMRUGIRL1.