Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.3 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 18.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Apple Open Sandwich
View the full Tuna and Apple Open Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Apple Open Sandwich
77 calories of Wholemeal Bread Medium Slice, (1 serving)
53 calories of Princes Tuna, (50 gram(s))
22 calories of Craft Philidelphia Light, (13.75 gram(s))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
3 calories of Spring Green Onions, (0.50 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna and Apple Open Sandwich
77 calories of Wholemeal Bread Medium Slice, (1 serving)
53 calories of Princes Tuna, (50 gram(s))
22 calories of Craft Philidelphia Light, (13.75 gram(s))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
3 calories of Spring Green Onions, (0.50 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))