Grilled herbed Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.1
- Total Fat: 7.9 g
- Cholesterol: 41.2 mg
- Sodium: 50.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.2 g
- Protein: 17.5 g
View full nutritional breakdown of Grilled herbed Chicken calories by ingredient
Introduction
Fast, easy, healthy and very tasty! Fast, easy, healthy and very tasty!Number of Servings: 2
Ingredients
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2 chicken breasts with no skin, each sliced into 4 pieces
Half an onion - red if you can get it - cut into quarters then broken into layers
Lemon zest grated off the lemon, and the juice squeezed out
I clove garlic crushed
1 tablespoon of Rosemary leaves (fresh if pos)
I tbspn parsley or cilantro (fresh)
1 tbspn Olive oil
Directions
This makes an easy dinner for two.
Put the chicken and onion into a bowl and add all other ingredients. Cover and leave for about half an hour.
Heat grill or barbeque. Thread chicken, then onion layer then chicken etc on to 2 skewers. Give them a grinding of pepper then grill for 20 mins, turning and basting with the marinade juice.
Serve with pasta or rice or couscous and salad.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Put the chicken and onion into a bowl and add all other ingredients. Cover and leave for about half an hour.
Heat grill or barbeque. Thread chicken, then onion layer then chicken etc on to 2 skewers. Give them a grinding of pepper then grill for 20 mins, turning and basting with the marinade juice.
Serve with pasta or rice or couscous and salad.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Member Ratings For This Recipe
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LISA_HARE
We loved it! I made it on my indoor grill so I didn't use spears, just grilled directly on the grill. I used about twice the recomended fresh cilantro, rosemary, and parsley from my herb garden. I served it on whole grain couscous with a side of garlic roasted asparagus. It was a great dinner! - 6/19/07
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REDDGOTT
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DELYNNE1