Cashew Chicken Korma
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 479.3
- Total Fat: 20.6 g
- Cholesterol: 123.2 mg
- Sodium: 348.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.9 g
- Protein: 54.6 g
View full nutritional breakdown of Cashew Chicken Korma calories by ingredient
Number of Servings: 6
Ingredients
-
Oikos Fat Free Greek Yogurt, Plain - 2 Cups
Cashews, dry roasted without salt - 3/4 cup
Boneless, Skinless Chicken Breast, raw, cut into 1 inch pieces - 2 1/2 pounds
Kosher Salt, 1 tsp
Olive Oil, 3 tbsp
Onions, raw - 1/2 medium, chopped
Garlic, 3 cloves minced
Ginger Root, 1 tsp fresh, peeled and finely grated
Cardamom, ground, 1 tsp
Cinnamon, ground, 1 tsp
Coriander Seed, Ground, 1 1/2 tbsp
Garam Masala, 2 tsp
Pepper, red or cayenne, 1/2 tsp
Raisins, golden seedless, 1/4 Cup
Heavy Whipping Cream, 1/4 Cup
Directions
1. In food processor, whirl yogurt and 1/4 cup of the cashews until nuts are finely ground. Sprinkle chicken with 1 tsp of salt.
2. Pour olive oil into large, deep frying pan over medium heat. When hot, add chicken and cook, stirring constantly, until lightly browned on all sides, about 8 minutes. Remove chicken from pan with slotted spoon.
3. Add onion to pan and cook until lightly browned. Reduce heat and add garlic, ginger, cardamom, cinnamon, coriander, garam masala, and cayenne. Cook another two minutes.
4. Return chicken and juices to pan, along with raisins, remaining cashews and yogurt mixture. With heat on medium-low, cover and cook, stirring often, until chicken is no longer pink in the middle (cut into it to make sure) and sauce has thickened slightly (it will look separated) - about 10 to 15 minutes. Uncover, add cream, and stir over medium heat until sauce is smooth, about another 5 minutes. Serve over Basmati Rice. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WOMYN42.
2. Pour olive oil into large, deep frying pan over medium heat. When hot, add chicken and cook, stirring constantly, until lightly browned on all sides, about 8 minutes. Remove chicken from pan with slotted spoon.
3. Add onion to pan and cook until lightly browned. Reduce heat and add garlic, ginger, cardamom, cinnamon, coriander, garam masala, and cayenne. Cook another two minutes.
4. Return chicken and juices to pan, along with raisins, remaining cashews and yogurt mixture. With heat on medium-low, cover and cook, stirring often, until chicken is no longer pink in the middle (cut into it to make sure) and sauce has thickened slightly (it will look separated) - about 10 to 15 minutes. Uncover, add cream, and stir over medium heat until sauce is smooth, about another 5 minutes. Serve over Basmati Rice. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user WOMYN42.