Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 123.2 mg |
| Sodium | 348.5 mg |
| Potassium | 687.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 54.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.5 % |
| Calcium | 15.9 % |
| Copper | 24.7 % |
| Folate | 5.6 % |
| Iron | 15.8 % |
| Magnesium | 25.8 % |
| Manganese | 12.9 % |
| Niacin | 107.8 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 48.3 % |
| Riboflavin | 13.2 % |
| Selenium | 50.7 % |
| Thiamin | 12.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken Korma
View the full Cashew Chicken Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken Korma
208 calories of Boneless, Skinless Chicken Breast, raw (3.5 oz = 100g), (189 gram(s))
102 calories of Cashews, dry roasted without salt (1 Cup = 137 g), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Oikos Fat Free Greek Yogurt, Plain (5.3 oz - 150g), (2.67 oz)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
20 calories of Raisins, golden seedless, (0.04 cup, packed)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
4 calories of Garam Masala, (0.33 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Cashew Chicken Korma
208 calories of Boneless, Skinless Chicken Breast, raw (3.5 oz = 100g), (189 gram(s))
102 calories of Cashews, dry roasted without salt (1 Cup = 137 g), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Oikos Fat Free Greek Yogurt, Plain (5.3 oz - 150g), (2.67 oz)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
20 calories of Raisins, golden seedless, (0.04 cup, packed)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
4 calories of Garam Masala, (0.33 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)