Orange-Crumbed Baked Chicken

Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.9
- Total Fat: 12.1 g
- Cholesterol: 100.2 mg
- Sodium: 682.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.9 g
- Protein: 22.4 g
View full nutritional breakdown of Orange-Crumbed Baked Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 tablespoons orange juice
2 tablespoons Dijon mustard
1/2 cup reduced fat whole wheat cracker crumbs or bread crumbs
1 tablespoon grated orange zest (peel)
1/8 teaspoon onion and/or garlic powder
1/8 teaspoon freshly ground pepper
1/8 cup egg substitute
5 tablespoons white wine
4 skinless chicken thighs
Directions
* Preheat oven to 350 and spray cookie sheet with Pam or something similar.
* In a small bowl, combine the orange juice, mustard, egg and white wine.
* In another bowl, combine the cracker crumbs or bread crumbs, orange zest, onion and/or garlic powder and pepper.
* Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
* Place the chicken on the baking sheet.
* Bake 20 minutes, turn and bake another 20-30 minutes longer or until meat is not pink inside.
Number of Servings: 4
Recipe submitted by SparkPeople user GRENDELLA.
* In a small bowl, combine the orange juice, mustard, egg and white wine.
* In another bowl, combine the cracker crumbs or bread crumbs, orange zest, onion and/or garlic powder and pepper.
* Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
* Place the chicken on the baking sheet.
* Bake 20 minutes, turn and bake another 20-30 minutes longer or until meat is not pink inside.
Number of Servings: 4
Recipe submitted by SparkPeople user GRENDELLA.