Broccoli Au Gratin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 8.2 g
  • Cholesterol: 22.6 mg
  • Sodium: 397.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Broccoli Au Gratin Soup calories by ingredient


Introduction

broccoli Cheese soup! broccoli Cheese soup!
Number of Servings: 4

Ingredients

    2 tsp. margarine
    1/2 c. diced onion
    1 package (10 oz) frozen chopped broccoli, thawed
    1 c. skim milk
    1/2 c. canned chicken broth
    1 c. part-skim ricotta cheese
    1 T plus 1 tsp. parmesan cheese, divided

Directions

In 2-quart saucepan heat margarine until bubbly and hot; add onion and saute until translucent. Add broccoli and cook until heated, 2 to 3 minutes. Add milk and broth and stir to combine; stirring occasionally, bring just to a boil. Transfer mixture to blender container and process at low speed until smooth; add ricotta cheese and process until combined. Reheat if necessary (do not boil); serve each portion sprinkled with 1 tsp parmesan cheese


Number of Servings: 4

Recipe submitted by SparkPeople user TTUSWEETP18.