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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Cake Protein Bar calories by ingredient
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Pumpkin Cake Protein Bar

Submitted by: NVR2HEALTHY
Pumpkin Cake Protein Bar

Introduction

Jamie Eason's "Oh Baby!" protein bar modified Jamie Eason's "Oh Baby!" protein bar modified
Number of Servings: 16

Ingredients

    1 cup oatmeal flour (grind old fashion oats in blender)
    2 tsp cinnamon
    1/2 tsp baking soda
    1/4 tsp sea salt
    1/8 tsp ground nutmeg
    1/8 tsp allspice
    3 egg whites
    14 packets stevia
    1 cup of pure pumpkin
    1/2 cup fat free Greek Yogurt
    2 scoops vanilla whey protein powder

Directions

Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.

In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.

Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.



Number of Servings: 16

Recipe submitted by SparkPeople user NVR2HEALTHY.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    if I wanted to use splenda instead, does anyone know how many packets of it I should use? I think stevia is a bit sweeter than splenda but not sure - 9/8/10

    Reply from NVR2HEALTHY (9/8/10)
    try using cup Splenda


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  • Incredible!
    1 of 1 people found this review helpful
    These are great! Since the cals are so low I added some walnuts, and doubled the serving size. A perfect pre-workout meal. - 4/11/10

    Reply from NVR2HEALTHY (4/11/10)
    adding walnuts is a great idea!


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  • Just made this. Stayed true to recipe. Yummy! Problem is I ate four servings! But totally satisfying and filling. The perfect flavor and texture. I had to bake additional 15 minutes (50 min total) because center was not set. - 4/13/12

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  • I used 3 tbs of truvia and added 1 tbs of ground flax seed. I also substituted chocolate protein for vanilla since it is what I had on hand. It turned out amazing! I could eat the whole pan! - 4/12/12

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  • This was a very tastey recipe considering it has a large amount of protein and a small amount of calories. I personally would use splenda next time. Stevia is much healthier though! - 1/22/12

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  • Great fall treat idea! - 10/18/11

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  • These are pretty good considering the amount of protien that you get for such a small amount of calories. I may have under cook mine slightly so I'm going to see next time if it makes them 5 stars if I leave them in a little longer. - 5/31/10

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  • This sounds great, but how do you get 16 4X4 pieces out of an 8x8 pan? Am I missing something? - 5/7/10

    Reply from NVR2HEALTHY (5/7/10)
    The recipe is good. Cut the cake into fourths, cut each fourth again into fourths (4x4) you'll end up with 16 small pieces. :) enjoy!


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  • LOVED these bars! Nice little "treat" w/great nutritional value. Had trouble finding pure pumpkin but was able to order some from our local Raisin Rack store. Thought amount of sodium listed/serving was low for ingredients -baking soda, salt etc. - I came up with 95 mg with brands I used. THANKS! - 5/4/10

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  • 0 of 1 people found this review helpful
    I substituted splenda for the stevia and I enjyed the results. Thanks for the recipe. - 4/18/10

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  • I think... the pumpkin measurement is missing...? - 4/8/10

    Reply from NVR2HEALTHY (4/8/10)
    oh goodness!


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