Pumpkin Cake Protein BarSubmitted by: NVR2HEALTHY
IntroductionJamie Eason's "Oh Baby!" protein bar modified Jamie Eason's "Oh Baby!" protein bar modified
1 cup oatmeal flour (grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla whey protein powder
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.
Number of Servings: 16
Recipe submitted by SparkPeople user NVR2HEALTHY.
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Member Ratings For This Recipe
if I wanted to use splenda instead, does anyone know how many packets of it I should use? I think stevia is a bit sweeter than splenda but not sure - 9/8/10
Reply from NVR2HEALTHY (9/8/10)
try using ¾ cup Splenda
This sounds great, but how do you get 16 4X4 pieces out of an 8x8 pan? Am I missing something? - 5/7/10
Reply from NVR2HEALTHY (5/7/10)
The recipe is good. Cut the cake into fourths, cut each fourth again into fourths (4x4) you'll end up with 16 small pieces. :) enjoy!
LOVED these bars! Nice little "treat" w/great nutritional value. Had trouble finding pure pumpkin but was able to order some from our local Raisin Rack store. Thought amount of sodium listed/serving was low for ingredients -baking soda, salt etc. - I came up with 95 mg with brands I used. THANKS! - 5/4/10
These are great! Since the cals are so low I added some walnuts, and doubled the serving size. A perfect pre-workout meal. - 4/11/10
Reply from NVR2HEALTHY (4/11/10)
adding walnuts is a great idea!
I think... the pumpkin measurement is missing...? - 4/8/10
Reply from NVR2HEALTHY (4/8/10)