- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 74.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 423.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.0 g
- Protein: 0.8 g
Vegan Sweet Potato & Pear SoupSubmitted by: MUSICJUNKAY
IntroductionWonderful for fall time. Simple to make and delicious! Wonderful for fall time. Simple to make and delicious!
1 tablespoon vegan margarine
1 small onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
3 medium-sized sweet potatoes, peeled and diced
2 pears, peeled and diced
1/2 teaspoon dried thyme
1 teaspoon paprika
5 cups vegetable broth
1/3 cup coconut milk
2 teaspoons maple syrup, or to taste
2 teaspoons lime juice, or to taste
salt and freshly ground pepper to taste
Wait for soup to cool down a bit before you puree it, otherwise it will explode in the blender because of the heat.
Puree in a blender or food processor until smooth. Return to pot. Add coconut milk, maple syrup and lime juice. Simmer for 5 minutes. If soup is too thick add a little extra broth.
Season with salt and pepper, adding more syrup or lime juice as needed. Drizzle with maple syrup if preferred. Can be made up to 2 days ahead of time.
Number of Servings: 12
Recipe submitted by SparkPeople user MUSICJUNKAY.