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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 909.2 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 15.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Better than mozzarella sticks calories by ingredient
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Better than mozzarella sticks



Introduction

High protein, low fat, very high taste! High protein, low fat, very high taste!
Number of Servings: 1

Ingredients

    1 Frigo light string cheese (or other brand)
    1/2 cup Fiber One sereal, crushed (may also use Panko bread crumbs)
    1/4 cup Egg Beaters
    1 tbsp Italian seasoning, to taste
    Salt and pepper, to taste
    Optional: low-fat marinara sauce (for dipping)

Directions

Preheat oven to 375 degrees. In a food processor
or blender, grind Fiber One to a breadcrumb-like consistency. Place crumbs in a small
plastic container with a lid. Season crumbs with
as much salt, pepper, and Italian seasonings as you like. Set aside.

Cut cheese sticks in half, so that you have 2 sticks. Place sticks in a small bowl, and
pour egg substitute over the top of the sticks.
Swirl egg substitute around so that it thoroughly coats the sticks. One by one, transfer
sticks to the container with the crumbs. Cover
container, and give it a shake to coat the sticks in the crumbs. Carefully return sticks to
the dish with the egg substitute, and coat them
again. Next put sticks back in the crumbs container, cover, and shake once more to coat (try doing this two at a time the second time around). Place sticks on a baking dish sprayed lightly with
Olive oil. Spritz the tops of the sticks with a quick mist of the spray. Place dish in the oven, and bake for 10 minutes (or until the first sign of cheese oozing out). If desired, serve with warm
marinara sauce. Best when eaten immediately, while cheese is hot and gooey! Makes 1 serving. Nutrition info calculated without marinara dipping sauce.


Number of Servings: 1

Recipe submitted by SparkPeople user DJENSENAK.






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Member Ratings For This Recipe



  • 13 of 17 people found this review helpful
    Please give credit to Hungrygirl.com! - 7/9/08

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  • Good
    7 of 7 people found this review helpful
    After reading several comments, I decided to use italian bread crumbs and panko crumbs. I combined 1/4 cup of italian bread crumbs with 1/4 panko crumbs. I also used light mozzarella sticks that were 50 calories each. Overall, a pretty good snack since the majority of the calories were cheese. - 3/22/09

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  • 5 of 10 people found this review helpful
    This absolutely is in the Hungry Girl Cookbook, 200 Under 200. That said, I have recipes in my spark cookbook that are from outside sources, but i am sure to reference the original source, "e.g ' from Cooking light, or Clean Eating, or another sparker's page". - 10/17/09

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  • Very Good
    5 of 7 people found this review helpful
    Who cares about where the credit goes to...this is not about the person who made the recipe, but more about sharing the recipe and obviously if there is a website it's open to the public...

    The recipe sounds great and I'm excited to try it, Thanks for sharing this recipe on sparkpeople :) - 7/17/08

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  • 4 of 5 people found this review helpful
    I have not made this but I do assure you it is not in the HG cookbook (I of course HAD to buy it) But I dont recall this being in the book..and besides..not everyone knows about HG and I think it is quite alright to share! - 7/15/08

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  • 3 of 3 people found this review helpful
    It's been my experience that anything breaded with the Fiber One cereal just doesn't taste that great .... too sweet for so many things. The Panko crumbs are a far better option, as are crushed cornflake crumbs, crushed Stove Top dressing mix, and crushed ready-made salad croutons. - 3/1/11

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  • O.K.
    3 of 3 people found this review helpful
    Good idea with the fiber, but the slightly sweet taste of the cereal ruins the flavoring completely! The texture wasn't bad, just the tate. I may try panko bread crumbs instead. - 7/8/08

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  • 2 of 6 people found this review helpful
    This is a Hungry Girl recipe. - 9/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    Thanks so much for taking the time to share it. excellent and I appreciate it exactly as is. - 1/28/09

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  • 1 of 1 people found this review helpful
    I used Salsa instead of marinara sauce for dipping. Yummy! - 8/10/11

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  • 1 of 1 people found this review helpful
    Ive made these and they are awesome. Just make sure that you use the regular plain fiber one cereal, not the ones with almonds or other flavors... - 5/11/10

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  • 1 of 2 people found this review helpful
    Sounds really good! Can't wait to try them =D - 9/23/09

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  • Bad
    1 of 1 people found this review helpful
    I couldn't get the ceral to stick to the cheese. I didn't find they tasted all that great. NOt going to make again! - 2/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used a mixture of fiber one and panko; I agree that fiber one tastes too sweet sometimes, and this helps. I used this for chicken strips too! - 2/1/09

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  • Good
    1 of 1 people found this review helpful
    I substituted all bran garlic & herb crackers (18 = 120 cal/6g fat/5g fiber) and used WW string scheese (1=50 cal/2.5 fat)...they were OK. Satisfied the craving. - 7/9/08

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  • 1 of 4 people found this review helpful
    this recipe is straight from the hungrygirl.com website (and i think it's in their cookbook that has just been published)- the credit for this recipe should go to hungrygirl.com - 7/8/08

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  • Incredible!
    1 of 2 people found this review helpful
    WOW, and added fiber too! Sounds great...can't wait to try it! - 7/8/08

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  • I used the breadcrumbs. - 9/21/12

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  • This.... wasn't good at all. - 10/27/11

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  • num-ilicious - 2/14/11

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  • Cheers to hungry girl! - 7/19/10

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  • I would like to try making some of these and freezing them so when we get company I can pull some out and pop them in the oven. Has anyone tried freezing them? - 4/26/10

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  • Don't like the sweetness of the fiber one. Am going to try crushed grape nuts or something else. But otherwise neat idea. - 2/26/10

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  • What is Panko? - 2/9/10

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  • Good
    0 of 1 people found this review helpful
    Wonder if you used All Bran extra fiber you could avoid the sweet taste of Fiber One. Sounds like something to try for sure! - 2/4/09

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