Awesome Eggwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.5
- Total Fat: 12.0 g
- Cholesterol: 235.2 mg
- Sodium: 1,003.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.0 g
- Protein: 19.3 g
View full nutritional breakdown of Awesome Eggwich calories by ingredient
Introduction
My favorite breakfast sandwich, under 300 calories and with 20 grams of protein My favorite breakfast sandwich, under 300 calories and with 20 grams of proteinNumber of Servings: 1
Ingredients
-
1thomas whole grain english muffin, toasted
1 large egg, fried
1 slice 2% milk american cheese
1 slice canadian bacon
heat a nonstick skillet and fry egg while toasting english muffin. Let egg drain on paper towel and warm canadian bacon through in skillet. Assemble the sandwich and enjoy!
Directions
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILVER_WINGS.
Number of Servings: 1
Recipe submitted by SparkPeople user SILVER_WINGS.