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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.0
  • Total Fat: 26.1 g
  • Cholesterol: 296.3 mg
  • Sodium: 1,866.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 39.8 g

View full nutritional breakdown of Eggs Relief calories by ingredient
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Eggs Relief

Submitted by: MLADYSWEET

Introduction

Egg Omelet incased in tortilla Egg Omelet incased in tortilla
Number of Servings: 1

Ingredients

    1 Large Egg
    3 Egg Whites
    1 tbsp of Olive Oil
    1 cup of Mushrooms from a jar-sliced
    1 oz of Jeanie-O's lean Ham
    3 oz of grape tomatoes chopped
    1 Mama Lupe's 7 inch low carb totrilla
    3 tbsp of Pace's Chunky Salsa
    2 tbsp of onions red or yellow

Directions

Makes 1 Eggs Relief Tortilla

*warm pan - add 1 tbsp of Olive Oil
*add onions, mushrooms, tomatoes, - saute until onions are softened but not soagy.
*add 1 oz of Ham
*add 1 egg and then 3 egg whites - break yoke.
let them cook on med until omelet like consistancy
*fold egg - move over or take out
*throw the tortilla into the warm pan and heat until warm
*place egg omelet into tortilla
*Fold tortilla, take out and place onto plate
*pour over the Salsa
Enjoy with a nice kiwi on the side.

Number of Servings: 1

Recipe submitted by SparkPeople user MLADYSWEET.






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