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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 475.8
  • Total Fat: 25.7 g
  • Cholesterol: 111.2 mg
  • Sodium: 298.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken, Broccoli and Pasta Salad calories by ingredient
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Chicken, Broccoli and Pasta Salad

Submitted by: POETRYDIVA

Introduction

A light and tasty whole meal. A light and tasty whole meal.
Number of Servings: 12

Ingredients

    1 pkg. egg noodles
    2 cups chicken breast (cooked and diced)
    1 pkg lightly steamed broccoli
    Dressing:
    1 cup extra virgin olive oil
    1/2 cup balsamic vinegar
    2 tsp soy sauce
    2 split garlic cloves
    4 cups shredded Montery Jack cheese

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Directions

Cook chicken, boil noodles, and steam broccoli.
Drain the noodles and brocoli.
Mix the three together and set aside to make the dressing.
Mince the garlic cloves and mix remaining dressing ingredients.
Pour dressing over the chicken mixture and set in the refrigerator to chill overnight (or at least 4 hours).
Serve with 1/3 cup of shredded cheese as a topping. Mix in and enjoy!
Some people also like to serve with a crusty Italian bread slice.

Number of Servings: 12

Recipe submitted by SparkPeople user POETRYDIVA.






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Member Ratings For This Recipe



  • 8 of 9 people found this review helpful
    I have not made this so will not rate it. I would be nice if everyone would do this as well.Some did comment but not rate wiich is fine, but to give something a one star having not made it is totallly humilitating for the person who posted it.

    If you have made it you have the right to grade it. - 10/21/07

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  • Very Good
    3 of 3 people found this review helpful
    I only used 1/4 cup of olive oil and that was plenty. My family really enjoyed it. - 10/21/07

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  • Very Good
    3 of 3 people found this review helpful
    This was good. I substituted reduced fat cheese. low sodium soy sauce and only used 1/2 cup of olive oil to make it healther. - 3/17/07

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  • Very Good
    2 of 2 people found this review helpful
    I modified. I cut the oil to a half cup, vinegar to a quarter. I used farfelle noodles (bow tie). The general concept is great, as it was is a little too much for me though. Thank you for sharing, I will make this again! - 9/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    delicious! a new family favorite! - 1/27/08

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  • Very Good
    2 of 3 people found this review helpful
    I made this recipe with 1/2 C olive oil and 1 C cheese. I added red peppers to add some beautiful color. Also used whole grain pasta instead of egg noodles. This reduced the calories and was still delicious. - 1/27/08

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  • Incredible!
    2 of 2 people found this review helpful
    I absolutly LOVE this recipe!!! My family and I make this all the time. Everyone loves it and its wonderful to make in the summer. - 10/21/07

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  • Incredible!
    2 of 2 people found this review helpful
    really liked and felt good to take to an outing as no maynoise to go bad - 10/21/07

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  • Very Good
    1 of 1 people found this review helpful
    I halved the recipe, reduced the olive oil by half again and it still served 12! it is all about portion control - 4/28/12

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  • 1 of 1 people found this review helpful
    My fellow teacher made this recipe and brought it to school to share with me. It was very good, but we each ate only half a serving due to the higer calories and still were plenty full. - 2/19/10

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  • Very Good
    1 of 1 people found this review helpful
    I also served this nice and warm; it's like a Chicken Alfredo; but 'not quite'. Hot or cold, this is great! - 2/1/08

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  • 1 of 1 people found this review helpful
    This was a great meal to take to work and although my family didn't enjoy it as much as I, I will make it agian, it's so easy! - 1/27/08

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  • Very Good
    1 of 1 people found this review helpful
    super tasty! yummy! - 1/27/08

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  • Very Good
    1 of 1 people found this review helpful
    it was very good, and filling - 1/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    my family really enjoyed it! i will definitely be making it again! - 1/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    very tasty! my family wants me to make it again! they really enjoyed it! - 1/27/08

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  • Very Good
    1 of 1 people found this review helpful
    I used the listed ingredients but adjusted amounts to fit our tastes. Everyone in my family ate it up! - 12/11/07

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  • Very Good
    1 of 1 people found this review helpful
    very good even the kids enjoyed it. - 10/22/07

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  • love it! yummy and easy. - 8/11/13

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  • use only 1/2 the oil, the vinegar. - 6/30/13

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  • Made it exactly how it was posted onlyseasoning the chicken and the topping it off with salt,pepper and garlic power (same as the chicken) it was wonderful. my husband and family are picky matters so to find something new that the will eat the heck out of is rare. I really liked it hot too. - 10/29/12

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  • This was boring and lacked taste. - 10/15/12

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  • This was so gross! No one in my family would eat it. I think the recipe calls for too much vinegar.
    - 7/2/12

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  • delicious - 8/9/10

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  • Yummy, but the calorie count is a bit high... I just went for 1/2 a serving to make it more reasonable. - 2/19/10

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