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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 8.1 g
  • Cholesterol: 74.7 mg
  • Sodium: 739.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 37.7 g

View full nutritional breakdown of Indian Beef Curry calories by ingredient
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Indian Beef Curry

Submitted by: ELLENT124

Introduction

Rocco DiSpirito recipe Rocco DiSpirito recipe
Number of Servings: 2

Ingredients

    1/2 lb beef tenderloin, cubed
    2 cups cauliflower florets
    1/2 large red pepper, cubed
    2 garlic cloves, minced
    1/2 Tbsp curry powder
    1/2 Tbsp fish sauce
    3 1/2 oz nonfat Greek yogurt
    1/2 cup fresh basil, chopped
    salt and pepper to taste

Directions

Heast large skillet over hight heat and spray with Pam. Add meat and cook until golden brown on outside and medium rare. Remove to platter and keep warm.

Spray pan again and add cauliflower, pepper cubes and garlic. Cover pan and saute till crisp-tender about 7 minutes. Add curry and stir; remove pan from heat and add fish sauce. Stir in yogurt and basil. Return the meat to the pan. Season with salt and pepper and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user ELLENT124.






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