Mama Pea's Mmm Sauce

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 36.1

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 0.8 g

View full nutritional breakdown of Mama Pea's Mmm Sauce calories by ingredient

Introduction

1/4 cup nutritional yeast
1/4 cup chick peas
1/4 cup extra virgin olive oil
1/3 cup water
1/4 cup almonds
2 1/2 Tbsp lemon juice
1 t. minced garlic
1/4 t. salt
3/4 t. curry powder
1/2 t. dried oregano
1/2 t. dried cilantro 1/4 cup nutritional yeast
1/4 cup chick peas
1/4 cup extra virgin olive oil
1/3 cup water
1/4 cup almonds
2 1/2 Tbsp lemon juice
1 t. minced garlic
1/4 t. salt
3/4 t. curry powder
1/2 t. dried oregano
1/2 t. dried cilantro

Number of Servings: 24

Ingredients

1/4 c. olive oil (or oil of your choice)

1/4 c. almonds

1/3 c. water

1/4 c. chickpeas, drained and rinsed

1/4 c. nutritional yeast

2 1/2 T. lemon juice

1 t. minced garlic

1/4 t. salt

3/4 t. curry powder

1/2 t. dried oregano

1/2 t. dried cilantro

Directions

In a high speed blender or food processor, combine oil, almonds, water and chickpeas. Blend until relatively smooth.
Add remaining ingredients and blend until smooth.
Transfer to a small bowl and refrigerate until serving.

Cheesy taste, great on vegetables, salads, wraps, etc.

Serving Size: Makes 24 Tablespoons

Number of Servings: 24

Recipe submitted by SparkPeople user KALYN89.