Golden Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Golden Carrot Muffins calories by ingredient


Introduction

Recipe is from the Jack LaLanne power juicer recipe booklet Recipe is from the Jack LaLanne power juicer recipe booklet
Number of Servings: 34

Ingredients

    3 c. whole wheat flour
    1 T. baking soda
    3 1/2 c. carrot pulp
    1 c. pineapple pulp
    1 c. honey
    2 T. cinnamon
    1 t. nutmeg
    6 egg whites
    1 T. vanilla
    1 c. canola oil
    1 1/2 c. chrushed walnuts

Directions

Preheat oven 350. Grease muffin pans. Mix 1st 4 ingred together w/ cinnamon & nutmeg. Dough is stiff. I had to use my hands! MIx egg whites, vanilla, honey, & oil in seperate bowl, then mix in w/ pulp mixture. Mix in nuts. Fill muffin pan. Bake 45 minutes. I have a convection oven...it only took 23 minutes.

Serving Size: Makes 34 muffins, 1 per serving

Number of Servings: 34

Recipe submitted by SparkPeople user MUMOF2BOYZ.

TAGS:  Snacks |