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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Whole Wheat Yogurt Pancakes calories by ingredient
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Whole Wheat Yogurt Pancakes

Submitted by: SHELBSYD
Whole Wheat Yogurt Pancakes

Introduction

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one. I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.
Number of Servings: 2

Ingredients

    3/4-cup 0% Greek Yogurt

    1/2-cup Egg whites

    1/2-cup Whole-Wheat Flour

    1/2-tsp Baking Soda

    1/2-tsp Almond Extract

    1/2-tsp Vanilla Extract

    1/2 tsp sugar

    Dash of Salt

    Add ins: You can fold in your berries, nuts ect....

Directions

1.) Mix Greek Yogurt, Egg Whites & Vanilla Extract into a small bowl

2.) In a separate bowl combine Flour, Baking Soda, Sugar, & Salt

3.) Combine and whisk till evenly mixed

4.) Fold in Berries ect...

5.) Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.

About 1-2 minutes on each side

6.) Top with Extra Berries & Almonds with Sugar Free Maple Syrup

Serving Size: 7 4" pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SHELBSYD.






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