Whole Wheat Yogurt Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 396.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 16.3 g
View full nutritional breakdown of Whole Wheat Yogurt Pancakes calories by ingredient
Introduction
I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one. I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.Number of Servings: 2
Ingredients
-
3/4-cup 0% Greek Yogurt
1/2-cup Egg whites
1/2-cup Whole-Wheat Flour
1/2-tsp Baking Soda
1/2-tsp Almond Extract
1/2-tsp Vanilla Extract
1/2 tsp sugar
Dash of Salt
Add ins: You can fold in your berries, nuts ect....
Directions
1.) Mix Greek Yogurt, Egg Whites & Vanilla Extract into a small bowl
2.) In a separate bowl combine Flour, Baking Soda, Sugar, & Salt
3.) Combine and whisk till evenly mixed
4.) Fold in Berries ect...
5.) Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
About 1-2 minutes on each side
6.) Top with Extra Berries & Almonds with Sugar Free Maple Syrup
Serving Size: 7 4" pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
2.) In a separate bowl combine Flour, Baking Soda, Sugar, & Salt
3.) Combine and whisk till evenly mixed
4.) Fold in Berries ect...
5.) Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
About 1-2 minutes on each side
6.) Top with Extra Berries & Almonds with Sugar Free Maple Syrup
Serving Size: 7 4" pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
