Vegetable Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.9
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 217.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 11.2 g
View full nutritional breakdown of Vegetable Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 Cup onion - Diced
1/2 Sweet Bell Pepper - Diced
1/3 Cup Broccoli - chopped
3 tsp.of minced garlic
3 Cups fresh spinach
1 tomato - sliced
1 Cup egg substitute or 4 eggs
3/4 Cup of non-fat milk
1/4 cup shredded cheddar cheese - fat free
Dash Salt & Pepper
1/4 tsp of Parsley
1/4 tsp of Oregano
Directions
Preheat oven to 400
Spray a pie pan with cooking spray, set aside.
In a skillet, add onion, garlic, pepper, and broccoli. Cook until tender, about 7 minutes. Add spinach and cook until wilted.
In a bowl, add egg, milk, cheese and seasonings and wisk together.
Add cooked vegetables to egg mixture. Stir. Pour into a pie dish and top with sliced tomatoes.
Bake in oven for 25 minutes, until egg mixture is cooked.
Serving Size: 4 Huge pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Spray a pie pan with cooking spray, set aside.
In a skillet, add onion, garlic, pepper, and broccoli. Cook until tender, about 7 minutes. Add spinach and cook until wilted.
In a bowl, add egg, milk, cheese and seasonings and wisk together.
Add cooked vegetables to egg mixture. Stir. Pour into a pie dish and top with sliced tomatoes.
Bake in oven for 25 minutes, until egg mixture is cooked.
Serving Size: 4 Huge pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.