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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 7.2 g
  • Cholesterol: 17.4 mg
  • Sodium: 112.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Everyday Paleo Mashed Sweet Potatoes calories by ingredient
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Everyday Paleo Mashed Sweet Potatoes

Submitted by: MEEWAH


Number of Servings: 7

Ingredients

    6-7 Yams or Sweet Potatoes
    4 TBS Butter
    3 TBS Cinnamon
    1/2 TBS Nutmeg
    1 tsp ginger
    1 apple, grated

Directions

Peel yams/potatoes, cube, boil in water until soft, drain.
Place yams/potatoes in large mixing bowl, mashed until smooth. Add butter and spices, mix. Add apple, mix well.

Serving Size: 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MEEWAH.






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