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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Wheat Belly Flaxseed Wrap calories by ingredient
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Wheat Belly Flaxseed Wrap

Submitted by: EILISH99

Introduction

from Wheat Belly from Wheat Belly
Number of Servings: 1

Ingredients

    3 Tbsp ground flaxseed
    1/4 tsp baking powder
    1 Tbsp coconut oil
    1 large egg
    1 Tbsp water

Tips

You can make this savory by adding herbs such as paprika, onion powder, garlic powder; or even noncaloric sweetener & cinnamon.
You can make this in a rectangular microwave safe dish, or a round container.
I've used this sweetened lightly with sweetener & cinnamon as a pancake. Serve with SF pancake syrup.


Directions

Mix together flax and baking powder. Stir in melted coconut oil. Beat in egg and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings.

Serving Size: 1 wrap





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    We love this recipe and use it often. It makes the best wraps for sanwiches. I add onion powder to my recipe and use olive oil without any problems. I also cook mine for 2 min 20 seconds on full power in my microwave! Delish! Try it, you won't be disappointed! - 10/9/12

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  • Very Good
    1 of 1 people found this review helpful
    It worked!! I didn't have an egg, only Naturegg egg whites, so I used 2 tbsp of that and made this recipe on a teflon frying pan as a pancake. Yummy. I did top it with a small amount of maple syrup :-/ Thanks EILISH99 for saving me the work of entering the recipe myself. - 5/25/12

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  • It's not like a regular tortilla, but when you're craving a wrap or something that resembles a bread product, it does the trick. It is very easy to make in the microwave. I flip it over halfway through cooking to make sure it cooks thoroughly. I use the coconut oil & some favorite spices. - 5/10/13

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  • I love this. It's simple and easy. I love hummus and it was hard to find something besides vegetables to eat with it but not any more.
    The two go well together. - 12/22/12

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  • I tried this recipe yesterday, didn't have any coconut oil in the house, used olive oil instead. Bought some today. This is a good recipe, thank you. I will experiment with it some more. - 12/9/12

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  • I love this wrap. I have changed up the flavours to suit what I want: faitas, quesadilla, cinnamon "toast", eggs... My microwave needs the three minutes to cook the wrap. Be sure to let the wrap cool and set as it can be fragile. - 9/24/12

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