3 Tbsp ground flaxseed 1/4 tsp baking powder 1 Tbsp coconut oil 1 large egg 1 Tbsp water
You can make this savory by adding herbs such as paprika, onion powder, garlic powder; or even noncaloric sweetener & cinnamon. You can make this in a rectangular microwave safe dish, or a round container. I've used this sweetened lightly with sweetener & cinnamon as a pancake. Serve with SF pancake syrup.
Mix together flax and baking powder. Stir in melted coconut oil. Beat in egg and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings.
We love this recipe and use it often. It makes the best wraps for sanwiches. I add onion powder to my recipe and use olive oil without any problems. I also cook mine for 2 min 20 seconds on full power in my microwave! Delish! Try it, you won't be disappointed!
It worked!! I didn't have an egg, only Naturegg egg whites, so I used 2 tbsp of that and made this recipe on a teflon frying pan as a pancake. Yummy. I did top it with a small amount of maple syrup :-/ Thanks EILISH99 for saving me the work of entering the recipe myself.
It's not like a regular tortilla, but when you're craving a wrap or something that resembles a bread product, it does the trick. It is very easy to make in the microwave. I flip it over halfway through cooking to make sure it cooks thoroughly. I use the coconut oil & some favorite spices.
I love this wrap. I have changed up the flavours to suit what I want: faitas, quesadilla, cinnamon "toast", eggs... My microwave needs the three minutes to cook the wrap. Be sure to let the wrap cool and set as it can be fragile.