Fruit, Nut, and Seed Granola

Fruit, Nut, and Seed Granola
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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Fruit, Nut, and Seed Granola calories by ingredient


Introduction

Crunchy Granola with nuts, seeds, and dried fruit. Crunchy Granola with nuts, seeds, and dried fruit.
Number of Servings: 60

Ingredients

    Whole Oats, rolled 10 cups
    Flax Seed Meal (ground flax), 2 cups
    Pecans, 2/3 cup, chopped
    Almonds, 2/3 cup, slivered
    Sunflower Seeds, without salt, 2/3 cup, hulled
    Pumpkin Seeds, without salt, 2/3 cup, hulled
    Canola Oil, 1/2 cup
    Real Maple Syrup, 1/2 cup
    Water, 2 cups
    Raisins, 1 cup (not packed)
    Cranberries, dried, sweetened (craisins), 1 cup

Directions

Stir dry ingredients together except for craisins and raisins. Mix oil, maple syrup, and water and stir thoroughly into dry ingredients. Divide evenly between two large cookie sheets. Bake at 250 degrees for 2-2.5 hours stirring once or twice, until dry. Cool and stir in raisins and craisins.

Serving Size: Makes 60 1/3 cup servings