Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.1
- Total Fat: 7.2 g
- Cholesterol: 10.3 mg
- Sodium: 738.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 2.2 g
- Protein: 6.7 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Introduction
Quick and easy and very delicious!!! Quick and easy and very delicious!!!Number of Servings: 4
Ingredients
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1 lb. boneless and skinless chicken breast, cubed
2 Tablespoon olive oil
1 cup chopped onion
1 cup green bell pepper strips
1 cup red bell pepper strips
1 Tablespoon corn starch
1/4 cup Kikkoman lite soy sauce
1 8-oz. can chunk pineapple
3 Tablespoons apple cider vinegar
3 Tablespoons packed brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
Directions
Brown the chicken cubes in oil, then place on a plate and keep warm.
Saute onion, red and green peppers until crisp tender, then add the chicken back into the pan.
Mix the cornstarch and soy sauce together and add to pan.
Add the pineapple (with juice), vinegar, brown sugar, ginger and garlic powder to pan and stir to mix well.
Bring to a full boil, then reduce heat to low and simmer for 15-20 minutes, until sauce thickens.
Serve over cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYWALKER.
Saute onion, red and green peppers until crisp tender, then add the chicken back into the pan.
Mix the cornstarch and soy sauce together and add to pan.
Add the pineapple (with juice), vinegar, brown sugar, ginger and garlic powder to pan and stir to mix well.
Bring to a full boil, then reduce heat to low and simmer for 15-20 minutes, until sauce thickens.
Serve over cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYWALKER.
Member Ratings For This Recipe
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