Egg Muffins with Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 5.6 g
  • Cholesterol: 128.3 mg
  • Sodium: 68.4 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Egg Muffins with Turkey Sausage calories by ingredient



Number of Servings: 12

Ingredients

    6 extra large eggs
    1/2 cup low fat shredded cheese
    1/4 cup skim milk
    4 patties Turkey Sausage
    Salt & Pepper

Directions

Mix all ingredients by hand, in a blender, or with a stick blender. Pour ingredients into muffin tin (makes 12). Bake at 350 for 30 minutes.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BTC1951.

Member Ratings For This Recipe


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    I made this using pork sausage which had equivalant fat/calories for 3 links vs 2 links. I also added portobella mushrooms. I doubled the batch and made 24 mini muffins and 6 large. I'm not sur ehow much it tweaked the fat and calories yet. anywya. my bf loved them and had them for breakfast today! - 6/26/08