Slow Cooker Maple Pear Walnut Cake Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 242.8
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.8 g
- Protein: 6.4 g
View full nutritional breakdown of Slow Cooker Maple Pear Walnut Cake Oatmeal calories by ingredient
Introduction
This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch. This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Number of Servings: 3
Ingredients
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**This recipe uses a smaller slow cooker, 1 1/2 to 2 quarts
1/2 cup (40g) steel-cut oats
2 cups (500ml) unsweetened coconut milk (you can use any non-dairy milk or even water instead)
1 pear, chopped
1/2 teaspoon vanilla
1/2 teaspoon maple extract
sweetener of choice, to taste (I used 1 packet Nu Stevia)
Toppings:
1/4 cup (30g) walnuts, chopped
fresh grated nutmeg
drizzle of maple syrup (optional)
Tips
Love this recipe? Check out Kathy Hester's cookbook OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes from This Humble, Heart-Healthy Grain for more fun ways to spice up your oats!
Directions
The night before: Spray your crock with some oil to help with clean-up later. Add all the ingredients except the sweetener and toppings. Cook on low overnight (7 to 9 hours).
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency. Top with walnuts and a sprinkle of fresh grated nutmeg.
Serving Size: Makes 2-3 servings
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency. Top with walnuts and a sprinkle of fresh grated nutmeg.
Serving Size: Makes 2-3 servings
Member Ratings For This Recipe
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MBPP50
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DIANNEMT
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NANAW12001
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HOLLYM48
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CAROLJ35
