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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 6.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 247.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Blueberry almond smoothie - high in protein calories by ingredient
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Blueberry almond smoothie - high in protein

Submitted by: JANEYBIRD1

Introduction

This is great for breakfast or mini-meal,especially on the run! It's high fiber and delicious. This is great for breakfast or mini-meal,especially on the run! It's high fiber and delicious.
Number of Servings: 1

Ingredients

    1 C frozen unsweetened blueberries
    2/3 C plain nonfat yogurt
    1/2 serving protein powder (I like SF whey)
    1/4 cup nonfat milk
    1 T slivered almonds
    2 t ground flax seeds
    2 packets sweetener
    1 t almond extract


Directions

put all ingredients in a blender or magic bullet, and blend until smooth. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JANEYBIRD1.






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