Strawberry Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 2.2 g
  • Cholesterol: 18.4 mg
  • Sodium: 233.9 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Strawberry Protein Smoothie calories by ingredient


Introduction

A healthy way to start your day! A healthy way to start your day!
Number of Servings: 1

Ingredients

    1/3 c. fat-free ricotta cheese
    1 c. light soy milk (plain)
    1 c. frozen unsweetened strawberries (unthawed)
    1 Tbl. honey

Directions

Add all ingredients to blender and blend till smooth. You can add ice if desired, but I found you really don't need to. This makes a full 12 oz glass, perfect for that after-exercise breakfast or snack. 252 calories, 15 g protein!

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNWYNN.