Fruit and Yogurt Parfait
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 97.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 8.9 g
- Protein: 13.0 g
View full nutritional breakdown of Fruit and Yogurt Parfait calories by ingredient
Introduction
A yummy low fat snack A yummy low fat snackNumber of Servings: 2
Ingredients
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12 small strawberries, sliced
8 oz nonfat Greek yogurt
½ cup blueberries
½ cup high fiber cereal
1 packet sugar substitute
Directions
1.Dice 1 strawberry. Fold into yogurt
2.In a bowl, toss remaining berries with sugar substitute.
3.In parfait glass layer the yogurt, strawberries, blueberries, and cereal.
4.Serve chilled
Servings: 2
Serving size: 1 parfait
Counts as: ½ dairy & 1 fruit
2.In a bowl, toss remaining berries with sugar substitute.
3.In parfait glass layer the yogurt, strawberries, blueberries, and cereal.
4.Serve chilled
Servings: 2
Serving size: 1 parfait
Counts as: ½ dairy & 1 fruit
Member Ratings For This Recipe
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CD7204509
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ECONLADY
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PATRICIAANN46
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NORASPAT
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DEE107