Vegan Moroccan-Style Chickpeas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 172.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 817.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
View full nutritional breakdown of Vegan Moroccan-Style Chickpeas calories by ingredient
Introduction
Everyone will love this simple dish that's full of flavor! Everyone will love this simple dish that's full of flavor!Number of Servings: 5
Ingredients
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1 can (15.5 oz)chickpeas, rinsed and drained
1 can tomatoes with green chilies
1/2 cup diced onions
2 cloves garlic, minced
1 tbsp extra virgin olive oil
1 tbsp ground cumin
1/2 tbsp ground ginger
1 tbsp ground coriander
3/4 cup vegetable broth
Salt and pepper, to taste
Directions
Saute garlic and onion in olive oil over medium heat for about two minutes.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with brown rice and steamed green beans.
Number of Servings: 5
Recipe submitted by SparkPeople user SMOKINGSBADFORU.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with brown rice and steamed green beans.
Number of Servings: 5
Recipe submitted by SparkPeople user SMOKINGSBADFORU.
Member Ratings For This Recipe
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TRICIALEE3
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LESLIEJJ
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LAMPSFAN
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MAMIEDEE
Wow! Not only is this a great balance of nutrients, low fat and high fiber, the FLAVORS are perfect complements and it's SO QUICK! I did rinse the chickpeas then mashed everything toward the end of cooking time -ummmm creamy! Served it over a mound of shredded, sauted kale!! Lite & Luscious! - 10/1/07
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DEBBIEJOE1