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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 3.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 237.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Homemade Chocolate Banana Protein Bars calories by ingredient
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Homemade Chocolate Banana Protein Bars

Submitted by: MARMELADA

Introduction

Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually. Store in ziplock bag in the fridge.
Good snack for road trip or after workout.
Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually. Store in ziplock bag in the fridge.
Good snack for road trip or after workout.

Number of Servings: 8

Ingredients

    2 cups rolled oats
    30 gr chocolate protein powder
    2 tbsp almond butter or smooth PB
    3 egg whites
    2 medium bananas
    1 tbsp honey
    100 ml skim milk
    1 tsp cinnamon

Directions

Makes 8 bars

Preheat oven to 350 degrees F.
I use food processor with blade. It turns the oats into flour.
Mix the oats, whey protein and cinnamon
Add the almond butter, mix well.
Add egg whites, mashed bananas and honey
Mix well, slowly add the skim milk
Once mixed thoroughly pour or spoon into greased or parchment paper lined 9 x 9" cake pan
Smooth with knife
Bake for 15 - 20 minutes or when cake tester comes out clean.
Cool and cut into 8 bars.
Wrap individually and store in ziplock bag in fridge for up to 7 days.


Number of Servings: 8

Recipe submitted by SparkPeople user MARMELADA.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • I found them to be a little dry and not chocolately enough but other than that, I liked them. And, they were definitely a good snack for between meals. - 10/26/13

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  • I was feeling lazy so whipped the whole recipe up in my food processor, to which I received the response, "You're done baking already? Wow, fast." These are fast and delicious! I sprinkled coconut flakes over the dough which was a nice addition. My apartment smells great now, thanks! - 1/10/10

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