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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 712.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Crispy Baked Basa calories by ingredient


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Crispy Baked Basa

Submitted by: MARCILIA


Minutes to Prepare and Cook



Ingredients

    2 tbsp lite or reduced fat mayo
    1-1/2 tsp mustard
    1/2 tsp capers
    1/2 tsp ketchup
    1/8 tsp paprika
    1/8 tsp hot pepper (tabasco) sauce
    2 4oz Basa fillets
    Pam Olive oil spray
    1/2 cup breadcrumbs
    salt and pepper to taste
    1/2 clove garlic minced
    1/2 lemon sliced


Directions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
3. Brush the basa fillets with pam, and roll in the breadcrumbs to coat. Season with salt and pepper. Spray with pam again. Arrange the fish in a baking dish and top with garlic and lemon slices.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.


Number of Servings: 2

Recipe submitted by SparkPeople user MARCILIA.

Number of Servings: 2



Member Ratings For This Recipe  


Incredible! 		Excellent recipe. Yummy !! A few notes on what I changed...(a) did not use capers, had to look up to figure out what these were, (b) BBQ sauce, not ketchup, (c) generic hot sauce, not tabasco, (d) forgot to salt and pepper, and (e) lemon juice, not lemons. NOTE - I cooked for 20 min. at 400 F
 Submitted by:
COURTHOUSEMAN
(1/29/09)
3 of 3 people found
this review helpful
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Incredible! 		This recipe was great. I didn't use the capers and I used hot mustard instead of the hot sauce and mustard. Hubby hates fish but loved this one. Its a keeper
 Submitted by:
TRISH2355
(6/27/09)
1 of 1 people found
this review helpful
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ground almonds work instead of bread crumbs if you need low carb. Makes a nice large dish if you need to multiply and serve a large group in an easy way
 Submitted by:
CALLIEWHO
(8/11/10)
 
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Incredible! 		I have made this recipe a number of times ands my family just loves it. Even my 15 year old that is only fond of certain fish loves this. I do leave out the capers, but leave the rest of the recipe the same, the sauce is fantastic. Would definitely recommend anyone to try it.
 Submitted by:
MYBELLEAMI
(6/30/10)
 
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I've tried this recipe without the sauce, and it was delicious with just the bread crumbs and basic spices!

Submitted by:
K_BLAIS81
(6/8/10)
 
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O.K. 		Good flavor, but found I didn't like this kind of fish (and neither did my family). The fish was kind of rubbery, not flakey as I was expecting.
 Submitted by:
CORRIE3222
(4/1/10)
 
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Good 		will try!!
 Submitted by:
GONNA-B-SLIM
(3/16/07)
0 of 1 people found
this review helpful
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