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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

View full nutritional breakdown of ROASTED ASPARAGUS calories by ingredient
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ROASTED ASPARAGUS

Submitted by: MELANIE2009

Introduction

BEST WAY TO EAT BEST WAY TO EAT
Number of Servings: 4

Ingredients

    20 OR MORE FRESH ASPARAGUS SPEARS
    1 TBSP OLIVE OIL
    SALT, PEPPER, GARLIC POWDER TO TASTE
    2 TSP. KRAFT PARMESAN CHEESE

Directions

WASH AND TRIM ASPARAGUS SPEARS. PLACE ON COOKIE SHEET, DRIZZLE WITH OLIVE OIL AND TOSS TO COAT. SEASON TO TASTE WITH SALT, PEPPER, GARLIC POWDER. SPRINKLE WITH PARMESAN CHEESE. ROAST IN OVEN AT 425 FOR 10 TO 15 MINUTES OR TILL DESIRED TENDERNESS.

SERVES 4 (5 SPEARS APIECE)

Number of Servings: 4

Recipe submitted by SparkPeople user MELANIE2009.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I have never eaten asparagus before today and wanted to try it as a part of my new healthy lifestyle! This recipe included all my faves - veggies, parmesan and garlic! Absolutely delicious!! - 3/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent and so easy! My husband and I both loved it and plan on making it again! - 6/22/09

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  • Good
    1 of 1 people found this review helpful
    I'm trying to add more greens into my nutrition plan. I came across this recipe and thought, "mmm, cheese- I can do this". It was very good, and filling. - 10/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is also very good if you grill it. Just roll the ASPARAGUS SPEARS in the oil, seasoning and parmesan then on Kabab sticks make a "raft" of the stalks and grill until tender...It is great! Making them into a raft makes them easier to turn on the grill. - 6/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love asparagus, and this is now my new favortie way to eat it! - 6/19/09

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  • I think I will be cooking this for christmas dinner. Sounds yummy! - 12/15/09

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  • Excellent! It's too hot to turn on the oven. I prepared it on aluminum foil instead of the cookie sheet. I substituted Spike's Original seasoning for the salt & pepper. Then sealed up the foil and placed in another foil pack, tossed it on the grill, turning it over once. Yummy recipe cool home ;) - 6/3/09

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  • So good and so fresh! Loved it! - 6/2/09

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  • My first time eating asparagus! I liked it enough that I'm going to do it again! - 5/11/09

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  • I'm making this tonight and also saving it to my recipe box. - 4/29/09

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